Marcel van Loon v2:00/3:00r...3 row
1,276
Meters
6:00.0
Time
2:21.0
Pace
321
Calories
133
Heart Rate
| Rest Distance | 4,640 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,916 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
September 09, 2021 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 19 | 133 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 19 | 135 | |
| r: 3:00 | 586 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | 136 | |
| r: 3:00 | 568 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 19 | 134 | |
| r: 18:00 | 3,486 | ||||||
| r4,640 |
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Workout Graph
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