Marcel van Loon v2:00/2:00r...6 row
2,478
Meters
12:00.0
Time
2:25.2
Pace
318
Calories
128
Heart Rate
| Rest Distance | 3,406 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,884 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
September 11, 2021 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,478 | 2:25.2 | 114 | 692 | 20 | 128 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 19 | 132 | |
| r: 2:00 | 388 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 134 | |
| r: 2:00 | 386 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | 133 | |
| r: 2:00 | 376 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | 131 | |
| r: 2:00 | 376 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | 134 | |
| r: 2:00 | 380 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | 135 | |
| r: 8:00 | 1,499 | ||||||
| r3,406 |
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Workout Graph
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