Marcel van Loon v2:00/3:00r...5 row
2,070
Meters
10:00.0
Time
2:24.9
Pace
415
Calories
130
Heart Rate
| Rest Distance | 5,672 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,742 |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
September 12, 2021 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 20 | 130 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 135 | |
| r: 3:00 | 587 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | 131 | |
| r: 3:00 | 577 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | 132 | |
| r: 3:00 | 564 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 20 | 132 | |
| r: 3:00 | 548 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | 134 | |
| r: 18:00 | 3,397 | ||||||
| r5,672 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.