Marcel van Loon v0:30/4:00r...3 row
436
Meters
1:30.0
Time
1:43.2
Pace
313
Calories
131
Heart Rate
| Rest Distance | 5,387 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 5,823 |
| Overall Time | 30:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 33 |
September 14, 2021 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 33 | 131 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 33 | 127 | |
| r: 4:00 | 782 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 33 | 140 | |
| r: 4:00 | 763 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 33 | 139 | |
| r: 20:30 | 3,842 | ||||||
| r5,387 |
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Workout Graph
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