Marcel van Loon v2:00/3:00r...4 row
1,689
Meters
8:00.0
Time
2:22.0
Pace
316
Calories
127
Heart Rate
| Rest Distance | 4,163 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,852 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
September 16, 2021 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,689 | 2:22.0 | 122 | 719 | 19 | 127 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 18 | 133 | |
| r: 3:00 | 583 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 18 | 133 | |
| r: 3:00 | 572 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | 132 | |
| r: 3:00 | 571 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 134 | |
| r: 13:00 | 2,437 | ||||||
| r4,163 |
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Workout Graph
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