Marcel van Loon v3:00/4:00r...2 row
1,310
Meters
6:00.0
Time
2:17.4
Pace
301
Calories
136
Heart Rate
| Rest Distance | 4,366 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
September 18, 2021 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 29 | 136 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 28 | 146 | |
| r: 4:00 | 733 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 29 | 148 | |
| r: 20:00 | 3,633 | ||||||
| r4,366 |
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Workout Graph
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