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Marcel van Loon 20:00 row

4,037

Meters

20:00.0

Time

2:28.6

Pace

222

Calories

124

Heart Rate

Average Watts107
Calories Per Hour666
Stroke Rate23

September 24, 2021 17:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,037 2:28.6 107 666 23 124
0:40.0 134 2:29.2 105 662 24 101
1:20.0 139 2:23.8 117 704 22 109
2:00.0 137 2:25.9 112 687 23 115
2:40.0 137 2:25.9 112 687 22 116
3:20.0 136 2:27.0 110 678 24 119
4:00.0 135 2:28.1 108 670 22 120
4:40.0 133 2:30.3 103 654 23 120
5:20.0 135 2:28.1 108 670 23 122
6:00.0 135 2:28.1 108 670 22 124
6:40.0 134 2:29.2 105 662 22 125
7:20.0 131 2:32.6 98 638 23 123
8:00.0 131 2:32.6 98 638 24 124
8:40.0 131 2:32.6 98 638 23 123
9:20.0 130 2:33.8 96 630 24 126
10:00.0 130 2:33.8 96 630 22 125
10:40.0 129 2:35.0 94 623 24 125
11:20.0 129 2:35.0 94 623 24 125
12:00.0 130 2:33.8 96 630 24 126
12:40.0 129 2:35.0 94 623 22 127
13:20.0 128 2:36.2 92 615 24 127
14:00.0 128 2:36.2 92 615 24 124
14:40.0 131 2:32.6 98 638 24 126
15:20.0 136 2:27.0 110 678 23 128
16:00.0 136 2:27.0 110 678 24 132
16:40.0 142 2:20.8 125 731 22 134
17:20.0 142 2:20.8 125 731 24 138
18:00.0 141 2:21.8 123 722 24 137
18:40.0 143 2:19.8 128 740 22 140
19:20.0 144 2:18.8 131 749 24 141
20:00.0 142 2:20.8 125 731 23 145

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Workout Graph

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