Marcel van Loon v0:20/4:00r...3 row
296
Meters
1:00.0
Time
1:41.3
Pace
256
Calories
136
Heart Rate
| Rest Distance | 4,502 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 25:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 33 |
September 28, 2021 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 136 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 123 | |
| r: 4:00 | 777 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 31 | 133 | |
| r: 4:00 | 756 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 130 | |
| r: 16:00 | 2,970 | ||||||
| r4,502 |
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Workout Graph
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