Marcel van Loon v2:00/3:00r...3 row
1,259
Meters
6:00.0
Time
2:22.9
Pace
267
Calories
134
Heart Rate
| Rest Distance | 3,666 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
September 30, 2021 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 18 | 134 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 16 | 136 | |
| r: 3:00 | 569 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 19 | 137 | |
| r: 3:00 | 552 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 20 | 133 | |
| r: 13:00 | 2,545 | ||||||
| r3,666 |
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Workout Graph
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