Marcel van Loon v3:00/3:00r...3 row
1,917
Meters
9:00.0
Time
2:20.8
Pace
216
Calories
132
Heart Rate
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
October 02, 2021 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,917 | 2:20.8 | 125 | 731 | 28 | 132 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | 139 | |
| r: 3:00 | 566 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 27 | 141 | |
| r: 3:00 | 557 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 28 | 141 | |
| r: 5:00 | 933 | ||||||
| r2,056 |
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Workout Graph
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