Marcel van Loon v2:00/3:00r...6 row
2,389
Meters
12:00.0
Time
2:30.6
Pace
508
Calories
132
Heart Rate
| Rest Distance | 7,154 |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 9,543 |
| Overall Time | 50:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
October 03, 2021 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,389 | 2:30.6 | 102 | 652 | 20 | 132 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | 130 | |
| r: 3:00 | 570 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 19 | 141 | |
| r: 3:00 | 561 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 132 | |
| r: 3:00 | 558 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 19 | 129 | |
| r: 3:00 | 559 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 133 | |
| r: 3:00 | 560 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 21 | 132 | |
| r: 23:00 | 4,347 | ||||||
| r7,154 |
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Workout Graph
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