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Marcel van Loon 20:00 row

4,047

Meters

20:00.0

Time

2:28.2

Pace

223

Calories

130

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate24

October 05, 2021 08:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,047 2:28.2 107 669 24 130
0:40.0 134 2:29.2 105 662 22 114
1:20.0 138 2:24.9 115 695 24 119
2:00.0 137 2:25.9 112 687 22 122
2:40.0 138 2:24.9 115 695 23 130
3:20.0 137 2:25.9 112 687 24 124
4:00.0 136 2:27.0 110 678 23 127
4:40.0 134 2:29.2 105 662 24 127
5:20.0 133 2:30.3 103 654 24 131
6:00.0 133 2:30.3 103 654 23 125
6:40.0 134 2:29.2 105 662 24 127
7:20.0 134 2:29.2 105 662 22 129
8:00.0 135 2:28.1 108 670 24 128
8:40.0 134 2:29.2 105 662 24 130
9:20.0 133 2:30.3 103 654 23 131
10:00.0 135 2:28.1 108 670 24 133
10:40.0 134 2:29.2 105 662 24 133
11:20.0 134 2:29.2 105 662 24 130
12:00.0 133 2:30.3 103 654 23 130
12:40.0 134 2:29.2 105 662 26 133
13:20.0 134 2:29.2 105 662 24 134
14:00.0 135 2:28.1 108 670 24 136
14:40.0 133 2:30.3 103 654 24 134
15:20.0 134 2:29.2 105 662 24 135
16:00.0 135 2:28.1 108 670 24 141
16:40.0 135 2:28.1 108 670 26 133
17:20.0 134 2:29.2 105 662 24 135
18:00.0 135 2:28.1 108 670 24 139
18:40.0 135 2:28.1 108 670 24 139
19:20.0 136 2:27.0 110 678 24 144
20:00.0 142 2:20.8 125 731 24 141

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Workout Graph

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