Marcel van Loon 20:00 row
4,024
Meters
20:00.0
Time
2:29.1
Pace
221
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
October 07, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,024 | 2:29.1 | 106 | 663 | 25 | 135 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 24 | 111 |
| 1:20.0 | 137 | 2:25.9 | 112 | 687 | 24 | 120 |
| 2:00.0 | 136 | 2:27.0 | 110 | 678 | 24 | 125 |
| 2:40.0 | 133 | 2:30.3 | 103 | 654 | 24 | 126 |
| 3:20.0 | 130 | 2:33.8 | 96 | 630 | 24 | 127 |
| 4:00.0 | 129 | 2:35.0 | 94 | 623 | 24 | 128 |
| 4:40.0 | 125 | 2:40.0 | 85 | 594 | 24 | 126 |
| 5:20.0 | 128 | 2:36.2 | 92 | 615 | 26 | 128 |
| 6:00.0 | 129 | 2:35.0 | 94 | 623 | 24 | 129 |
| 6:40.0 | 128 | 2:36.2 | 92 | 615 | 24 | 129 |
| 7:20.0 | 126 | 2:38.7 | 88 | 601 | 26 | 130 |
| 8:00.0 | 122 | 2:43.9 | 79 | 573 | 23 | 128 |
| 8:40.0 | 125 | 2:40.0 | 85 | 594 | 24 | 128 |
| 9:20.0 | 124 | 2:41.2 | 83 | 587 | 24 | 130 |
| 10:00.0 | 126 | 2:38.7 | 88 | 601 | 24 | 131 |
| 10:40.0 | 128 | 2:36.2 | 92 | 615 | 24 | 132 |
| 11:20.0 | 129 | 2:35.0 | 94 | 623 | 25 | 133 |
| 12:00.0 | 128 | 2:36.2 | 92 | 615 | 24 | 135 |
| 12:40.0 | 130 | 2:33.8 | 96 | 630 | 24 | 135 |
| 13:20.0 | 129 | 2:35.0 | 94 | 623 | 24 | 136 |
| 14:00.0 | 130 | 2:33.8 | 96 | 630 | 24 | 137 |
| 14:40.0 | 131 | 2:32.6 | 98 | 638 | 24 | 139 |
| 15:20.0 | 133 | 2:30.3 | 103 | 654 | 24 | 141 |
| 16:00.0 | 146 | 2:16.9 | 136 | 768 | 25 | 147 |
| 16:40.0 | 145 | 2:17.9 | 133 | 759 | 25 | 151 |
| 17:20.0 | 147 | 2:16.0 | 139 | 778 | 25 | 154 |
| 18:00.0 | 149 | 2:14.2 | 145 | 798 | 26 | 157 |
| 18:40.0 | 151 | 2:12.4 | 151 | 818 | 27 | 158 |
| 19:20.0 | 151 | 2:12.4 | 151 | 818 | 26 | 160 |
| 20:00.0 | 164 | 2:01.9 | 193 | 964 | 29 | 164 |
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Workout Graph
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