Marcel van Loon v5:00/r...21 row
3,850
Meters
19:00.0
Time
2:28.0
Pace
213
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,850 |
| Overall Time | 19:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 119 |
October 12, 2021 07:34:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,850 | 2:28.0 | 108 | 671 | 21 | 130 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 20 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 20 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 18 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | |
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 20 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 16 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 18 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | |
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 21 |
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Workout Graph
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