Marcel van Loon v2000m/0:30r...6 row
4,250
Meters
21:11.8
Time
2:29.6
Pace
240
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250 |
| Overall Time | 23:26.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 120 |
October 13, 2021 07:42:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 4,250 | 2:29.6 | 104 | 659 | 21 | 132 |
| 10:45.0 | 2,000 | 2:41.2 | 83 | 587 | 20 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 23 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 22 | |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 20 | |
| 179 |
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Workout Graph
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