Marcel van Loon v2:30/r...15 row
5,505
Meters
28:00.0
Time
2:32.5
Pace
298
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,505 |
| Overall Time | 28:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 118 |
October 15, 2021 07:58:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,505 | 2:32.5 | 99 | 638 | 19 | 134 |
| 2:30.0 | 448 | 2:47.4 | 75 | 552 | 18 | |
| 2:30.0 | 467 | 2:40.5 | 84 | 576 | 20 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 20 | |
| 2:30.0 | 518 | 2:24.7 | 115 | 672 | 22 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 660 | 19 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 750 | 21 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 600 | 17 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 840 | 22 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 16 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 22 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 600 | 18 | |
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 21 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 11 | |
| 2:30.0 | 470 | 2:39.5 | 86 | 600 | 20 | |
| 2:30.0 | 455 | 2:44.8 | 78 | 552 | 16 |
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Workout Graph
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