Marcel van Loon v5:00/r...10 row
7,694
Meters
40:00.0
Time
2:35.9
Pace
413
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,694 |
| Overall Time | 42:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 119 |
October 16, 2021 11:26:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,694 | 2:35.9 | 92 | 619 | 20 | 137 |
| 5:00.0 | 877 | 2:51.0 | 70 | 528 | 16 | |
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 17 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 19 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 21 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 600 | 20 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 22 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 675 | 22 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 19 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 25 | |
| 4:00.0 | 721 | 2:46.4 | 76 | 570 | 18 |
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Workout Graph
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