Marcel van Loon v5:00/r...21 row
3,831
Meters
19:00.0
Time
2:28.7
Pace
212
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,831 |
| Overall Time | 19:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 119 |
October 18, 2021 08:10:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,831 | 2:28.7 | 106 | 669 | 19 | 133 |
| 5:00.0 | 918 | 2:43.3 | 80 | 564 | 18 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 14 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 24 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 14 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 22 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 20 | |
| 2:30.0 | 477 | 2:37.2 | 90 | 624 | 18 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 720 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 16 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 16 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 18 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 18 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 20 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 16 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 960 | 20 | |
| 2:30.0 | 477 | 2:37.2 | 90 | 600 | 18 |
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Workout Graph
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