Marcel van Loon v5:00/r...9 row
4,703
Meters
25:00.0
Time
2:39.4
Pace
249
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,703 |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 16 |
| Stroke Count | 408 |
| Drag Factor | 119 |
October 22, 2021 08:20:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,703 | 2:39.4 | 86 | 597 | 16 | 127 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 14 | |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 18 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 15 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 17 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 17 | |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 14 |
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Workout Graph
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