Marcel van Loon v5:00/r...9 row
5,212
Meters
25:00.0
Time
2:23.8
Pace
293
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,212 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 117 |
October 29, 2021 08:16:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,212 | 2:23.8 | 117 | 703 | 18 | 145 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 696 | 14 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 18 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 21 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 18 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 18 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 20 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 19 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 18 |
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Workout Graph
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