Marcel van Loon v10:00/r...5 row
5,507
Meters
26:00.0
Time
2:21.6
Pace
313
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,507 |
| Overall Time | 26:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 479 |
| Drag Factor | 117 |
November 02, 2021 08:02:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,507 | 2:21.6 | 123 | 723 | 18 | 147 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 17 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 16 |
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Workout Graph
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