Marcel van Loon v10:00/r...3 row
5,124
Meters
25:00.0
Time
2:26.3
Pace
283
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,124 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 121 |
November 09, 2021 08:17:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,124 | 2:26.3 | 112 | 684 | 19 | 136 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 18 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | |
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 18 |
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Workout Graph
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