Marcel van Loon v5:00/r...23 row
6,978
Meters
35:00.0
Time
2:30.4
Pace
385
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,978 |
| Overall Time | 40:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 637 |
| Drag Factor | 120 |
November 12, 2021 08:00:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,978 | 2:30.4 | 103 | 660 | 18 | 141 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 17 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 16 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 744 | 19 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 840 | 24 | |
| 0:15.0 | 57 | 2:11.5 | 154 | 720 | 16 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 17 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 22 | |
| 1:30.0 | 314 | 2:23.3 | 119 | 680 | 19 | |
| 1:15.0 | 216 | 2:53.6 | 67 | 576 | 18 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 20 | |
| 0:15.0 | 52 | 2:24.2 | 117 | 720 | 20 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 660 | 17 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 360 | 16 | |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 18 | |
| 1:15.0 | 231 | 2:42.3 | 82 | 624 | 18 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 20 | |
| 0:15.0 | 50 | 2:30.0 | 104 | 480 | 24 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 | |
| 0:15.0 | 42 | 2:58.5 | 61 | 720 | 16 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 20 | |
| 0:15.0 | 40 | 3:07.5 | 53 | 480 | 20 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 18 | |
| 7:15.0 | 1,364 | 2:39.4 | 86 | 595 | 19 |
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Workout Graph
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