Marcel van Loon v2000m/0:30r...5 row
4,250
Meters
20:26.7
Time
2:24.3
Pace
243
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250 |
| Overall Time | 22:41.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 120 |
November 16, 2021 08:56:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 4,250 | 2:24.3 | 116 | 700 | 19 | 142 |
| 10:18.3 | 2,000 | 2:34.5 | 95 | 626 | 18 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 23 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 20 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 17 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 17 |
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Workout Graph
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