Marcel van Loon v5:00/r...21 row
3,833
Meters
19:00.0
Time
2:28.7
Pace
211
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,833 |
| Overall Time | 19:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 121 |
November 18, 2021 07:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,833 | 2:28.7 | 106 | 666 | 18 | 142 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 17 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 18 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 720 | 16 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 20 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 22 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 16 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 20 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 22 | |
| 2:30.0 | 459 | 2:43.3 | 80 | 552 | 18 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 20 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 16 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 16 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 18 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 20 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 20 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 18 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 16 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 16 | |
| 2:30.0 | 443 | 2:49.3 | 72 | 528 | 15 |
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Workout Graph
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