Marcel van Loon v5:00/r...21 row
3,887
Meters
19:00.0
Time
2:26.6
Pace
217
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,887 |
| Overall Time | 19:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 315 |
| Drag Factor | 122 |
November 23, 2021 07:57:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,887 | 2:26.6 | 111 | 685 | 17 | 140 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 16 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 840 | 18 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 12 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 14 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 16 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 20 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 22 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 22 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 720 | 10 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 22 | |
| 2:30.0 | 467 | 2:40.5 | 84 | 576 | 17 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 16 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 14 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 16 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 12 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 6 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 14 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 20 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 20 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 18 | |
| 2:30.0 | 463 | 2:41.9 | 82 | 576 | 17 |
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Workout Graph
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