Marcel van Loon v5000m/r...1 row
5,000
Meters
23:50.0
Time
2:23.0
Pace
282
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:50.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 377 |
| Drag Factor | 118 |
December 02, 2021 06:05:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 711 | 16 | 150 |
| 23:50.0 | 5,000 | 2:23.0 | 120 | 711 | 16 |
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Workout Graph
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