Marcel van Loon v5000m/r...1 row
5,000
Meters
23:53.6
Time
2:23.3
Pace
281
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:53.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 117 |
December 04, 2021 13:18:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.6 | 5,000 | 2:23.3 | 119 | 708 | 18 | 153 |
| 23:53.6 | 5,000 | 2:23.3 | 119 | 708 | 18 |
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Workout Graph
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