Marcel van Loon v2:30/r...15 row
5,730
Meters
28:00.0
Time
2:26.5
Pace
245
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,730 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 522 |
| Drag Factor | 123 |
January 12, 2022 07:20:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,730 | 2:26.5 | 111 | 525 | 19 | 147 |
| 2:30.0 | 477 | 2:37.2 | 90 | 432 | 17 | |
| 2:30.0 | 485 | 2:34.6 | 95 | 456 | 18 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 480 | 23 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 576 | 17 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 480 | 17 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 720 | 19 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 450 | 19 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 840 | 22 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 420 | 18 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 720 | 21 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 420 | 20 | |
| 2:30.0 | 549 | 2:16.6 | 137 | 600 | 18 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 420 | 19 | |
| 2:30.0 | 496 | 2:31.2 | 101 | 480 | 20 | |
| 2:30.0 | 477 | 2:37.2 | 90 | 432 | 18 |
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Workout Graph
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