Marcel van Loon v5:00/r...9 row
4,973
Meters
25:00.0
Time
2:30.8
Pace
275
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,973 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 0 |
August 28, 2022 11:08:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,973 | 2:30.8 | 102 | 660 | 22 | 137 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 22 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 720 | 21 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 720 | 23 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 660 | 22 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 720 | 24 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 25 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 22 |
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Workout Graph
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