Marcel van Loon v5:00/r...9 row
4,894
Meters
25:00.0
Time
2:33.2
Pace
268
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,894 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 0 |
September 01, 2022 08:00:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,894 | 2:33.2 | 97 | 634 | 22 | 139 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 21 | |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 22 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 21 | |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 20 |
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Workout Graph
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