Marcel van Loon v5000m/r...1 row
5,000
Meters
24:24.2
Time
2:26.4
Pace
277
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:24.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 0 |
January 10, 2023 08:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.2 | 5,000 | 2:26.4 | 111 | 683 | 22 | 142 |
| 24:24.2 | 5,000 | 2:26.4 | 111 | 683 | 22 | 164 |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer