Marcel van Loon v5000m/r...1 row
5,000
Meters
24:29.0
Time
2:26.9
Pace
279
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:29.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 0 |
January 12, 2023 08:50:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.0 | 5,000 | 2:26.9 | 110 | 679 | 22 | 132 |
| 24:29.0 | 5,000 | 2:26.9 | 110 | 679 | 22 | 161 |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer