Marcel van Loon v5000m/r...1 row
5,000
Meters
23:32.5
Time
2:21.2
Pace
285
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:32.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 0 |
February 11, 2023 12:29:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 5,000 | 2:21.2 | 124 | 727 | 20 | 143 |
| 23:32.5 | 5,000 | 2:21.2 | 124 | 727 | 20 | 160 |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer