Marcel van Loon 5000m row
5,000
Meters
23:54.1
Time
2:23.4
Pace
282
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 0 |
February 21, 2023 10:52:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.1 | 5,000 | 2:23.4 | 119 | 708 | 20 | 134 |
| 23:54.1 | 5,000 | 2:23.4 | 119 | 708 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 5 kilometer - 5 kilometer