Marcel van Loon v5000m/r...1 row
5,000
Meters
24:49.4
Time
2:28.9
Pace
274
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:49.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 0 |
March 21, 2023 08:11:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.4 | 5,000 | 2:28.9 | 106 | 664 | 21 | 147 |
| 24:49.4 | 5,000 | 2:28.9 | 106 | 664 | 21 | 193 |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer