Marcel van Loon v5000m/r...1 row
5,000
Meters
24:14.2
Time
2:25.4
Pace
279
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:14.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 0 |
March 23, 2023 08:14:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.2 | 5,000 | 2:25.4 | 114 | 691 | 20 | 140 |
| 24:14.2 | 5,000 | 2:25.4 | 114 | 691 | 20 | 157 |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer