Marcel van Loon v5000m/r...1 row
5,000
Meters
24:43.7
Time
2:28.3
Pace
275
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:43.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 0 |
December 31, 2023 14:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.7 | 5,000 | 2:28.3 | 107 | 668 | 21 | 150 |
| 24:43.7 | 5,000 | 2:28.3 | 107 | 668 | 21 | 162 |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer