Marcel van Loon v5:00/r...9 row
4,959
Meters
25:00.0
Time
2:31.2
Pace
270
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,959 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 0 |
January 18, 2024 21:28:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,959 | 2:31.2 | 101 | 648 | 22 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 22 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 22 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 24 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 22 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1