Marcel van Loon v1000m/r...7 row
7,000
Meters
38:02.3
Time
2:43.0
Pace
389
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 38:02.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 0 |
February 03, 2024 09:13:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.3 | 7,000 | 2:43.0 | 81 | 578 | 22 | 126 |
| 5:40.2 | 1,000 | 2:50.1 | 71 | 544 | 20 | 116 |
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 25 | 133 |
| 9:32.9 | 1,750 | 2:43.6 | 80 | 574 | 22 | 127 |
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 26 | 143 |
| 9:31.1 | 1,750 | 2:43.1 | 81 | 577 | 20 | 132 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 25 | 136 |
| 10:28.1 | 1,900 | 2:45.2 | 78 | 566 | 22 | 134 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2