Marcel van Loon v1000m/r...7 row
7,000
Meters
37:22.5
Time
2:40.1
Pace
392
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 37:22.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 0 |
February 06, 2024 08:48:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:22.5 | 7,000 | 2:40.1 | 85 | 593 | 22 |
| 5:34.9 | 1,000 | 2:47.4 | 75 | 556 | 20 |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 26 |
| 9:13.4 | 1,750 | 2:38.1 | 89 | 604 | 22 |
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 26 |
| 9:28.9 | 1,750 | 2:42.5 | 82 | 580 | 20 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 26 |
| 10:15.5 | 1,900 | 2:41.9 | 82 | 583 | 22 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2