Marcel van Loon v1000m/r...7 row
7,000
Meters
36:14.1
Time
2:35.2
Pace
375
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:14.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 0 |
February 09, 2024 08:41:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.1 | 7,000 | 2:35.2 | 93 | 621 | 22 | 127 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 20 | 115 |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 27 | 123 |
| 8:57.6 | 1,750 | 2:33.6 | 97 | 632 | 22 | 127 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 26 | 143 |
| 9:17.4 | 1,750 | 2:39.2 | 87 | 598 | 20 | 128 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 27 | 138 |
| 10:03.6 | 1,900 | 2:38.8 | 87 | 600 | 22 | 131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2