Marcel van Loon v1000m/r...7 row
7,000
Meters
36:36.0
Time
2:36.8
Pace
373
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:36.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 0 |
February 13, 2024 09:45:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.0 | 7,000 | 2:36.8 | 91 | 611 | 22 | 131 |
| 5:27.7 | 1,000 | 2:43.8 | 80 | 560 | 20 | 117 |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 26 | 133 |
| 8:59.0 | 1,750 | 2:34.0 | 96 | 627 | 22 | 135 |
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 26 | 145 |
| 9:23.5 | 1,750 | 2:41.0 | 84 | 587 | 20 | 134 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 28 | 143 |
| 10:06.7 | 1,900 | 2:39.6 | 86 | 599 | 22 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2