Marcel van Loon v1000m/r...7 row
7,000
Meters
35:54.7
Time
2:33.9
Pace
377
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:54.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 0 |
February 16, 2024 23:16:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.7 | 7,000 | 2:33.9 | 96 | 630 | 22 | 136 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 20 | 127 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 26 | 138 |
| 8:55.5 | 1,750 | 2:33.0 | 98 | 636 | 22 | 137 |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 26 | 148 |
| 9:03.0 | 1,750 | 2:35.1 | 94 | 622 | 20 | 143 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 28 | 146 |
| 9:59.9 | 1,900 | 2:37.8 | 89 | 606 | 22 | 142 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2