Marcel van Loon v1000m/r...7 row
7,000
Meters
36:31.0
Time
2:36.5
Pace
373
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:31.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 0 |
February 22, 2024 10:02:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.0 | 7,000 | 2:36.5 | 91 | 614 | 22 | 127 |
| 5:27.7 | 1,000 | 2:43.8 | 80 | 573 | 20 | 119 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 26 | 133 |
| 9:06.8 | 1,750 | 2:36.2 | 92 | 615 | 22 | 129 |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 25 | 139 |
| 9:13.2 | 1,750 | 2:38.0 | 89 | 605 | 20 | 129 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 27 | 138 |
| 10:01.3 | 1,900 | 2:38.2 | 88 | 604 | 22 | 131 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2