Marcel van Loon v1000m/r...7 row
7,000
Meters
36:14.2
Time
2:35.3
Pace
374
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:14.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 0 |
February 27, 2024 09:04:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.2 | 7,000 | 2:35.3 | 93 | 621 | 22 | 128 |
| 5:23.3 | 1,000 | 2:41.6 | 83 | 585 | 20 | 116 |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 26 | 131 |
| 9:00.5 | 1,750 | 2:34.4 | 95 | 627 | 22 | 132 |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 25 | 138 |
| 9:05.7 | 1,750 | 2:35.9 | 92 | 617 | 20 | 133 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 27 | 139 |
| 10:02.1 | 1,900 | 2:38.4 | 88 | 602 | 22 | 134 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2