Marcel van Loon v1000m/r...7 row
7,000
Meters
36:11.5
Time
2:35.1
Pace
375
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:11.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 0 |
February 29, 2024 20:39:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.5 | 7,000 | 2:35.1 | 94 | 622 | 22 | 130 |
| 5:16.8 | 1,000 | 2:38.4 | 88 | 603 | 20 | 121 |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 26 | 138 |
| 9:01.4 | 1,750 | 2:34.6 | 95 | 625 | 22 | 130 |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 27 | 142 |
| 9:09.5 | 1,750 | 2:37.0 | 90 | 611 | 20 | 133 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 27 | 138 |
| 10:03.5 | 1,900 | 2:38.8 | 87 | 600 | 22 | 129 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2