Marcel van Loon v10:00/r...4 row
4,746
Meters
25:05.6
Time
2:38.6
Pace
250
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,746 |
| Overall Time | 25:05.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 0 |
March 02, 2024 16:40:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.6 | 4,746 | 2:38.6 | 88 | 601 | 23 | 119 |
| 10:00.0 | 1,856 | 2:41.6 | 83 | 585 | 22 | 114 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | 127 |
| 10:00.0 | 1,874 | 2:40.0 | 85 | 593 | 22 | 127 |
| 0:05.6 | 15 | 3:06.6 | 54 | 485 | 0 | 127 |
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Workout Graph
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Rowed on EXR: Race Of The Charles - Regeneration Training 3