Marcel van Loon v1000m/r...5 row
3,200
Meters
16:27.6
Time
2:34.3
Pace
172
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 16:27.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 0 |
March 03, 2024 13:42:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.6 | 3,200 | 2:34.3 | 95 | 627 | 23 | 139 |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 22 | 137 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 24 | 148 |
| 5:17.1 | 1,000 | 2:38.5 | 88 | 602 | 23 | 142 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 24 | 152 |
| 1:05.2 | 200 | 2:43.0 | 81 | 578 | 22 | 146 |
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Workout Graph
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Rowed on EXR: Quick Recovery - Quick Recovery