Marcel van Loon v5:00/r...9 row
4,908
Meters
25:00.0
Time
2:32.8
Pace
265
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,908 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 0 |
March 06, 2024 07:44:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,908 | 2:32.8 | 98 | 637 | 22 | 127 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 20 | 123 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 22 | 127 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 130 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 136 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 133 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 135 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 135 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 22 | 133 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 20 | 134 |
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Workout Graph
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Rowed on EXR: Quick Row 5 - Quick Row 5